Healthy and Happy

The road to health and happiness isn’t a straight line.  There are many bumps, twists and turns in the journey to living a healthy life. I know that it isn’t always easy to make it to the gym or there can be many food temptations along the way.  Sometimes, you really just have that craving for a piece of chocolate cake! Or, that glass of wine!

Everywhere you go, there is so much pressure to look, dress, feel, or even act a certain way. These feelings can leave you feeling defeated, exhausted or stressed.  By exercising and eating healthier, you will be on your way to a happier version of yourself. Our moto at A Better Me Fitness is, “The better that I take care of myself, the better I am suited to take care of the one’s I love.” So, start loving you!  Start loving your body! Start being A Better You!

If you are dissatisfied with your current nutrition and/or fitness situation and you want to transform your life, we have a program for you!  Start to think positively and stop the negativity in your life.  Both of these things will help you become more confident and give you the strength to overcome your insecurities.  Exercise should be enjoyable, not a punishment. Happy people don’t waste time complaining.  They focus on the good and they accomplish more in life. Here is a “Happy” Activity to try:  Whenever you have a negative thought, ie. This workout sucked. My jeans are too tight.  Counter that thought with at least one (or maybe three) positive thoughts.  The weather was perfect for a run,  I had a delicious breakfast after my workout, I feel more energized throughout the day.

Here at A Better Me Fitness our goal is to help guide you on your transformation journey by giving you support, encouraging you and by holding you accountable.  We will customize a program that will give you the information and education that you need to be helpful.  We will also help you set goals and motivate you on your journey to a healthier you.

Our personal experiences and our passion for helping women to be happy and love themselves is what motivates us.  Work with Amy, a certified NASM, ACE, ProCoach and Personal Trainer.  You will receive individually-tailored support to help you manage your life.  Contact us today and join us on this mission.