Are you looking to be fit, feel your best, prevent injury or have more energy? Exercise is one of the best ways to slow down the effects of aging, can give you energy and even lift your mood. However, it can be extremely hard to fit it into our busy lives and even overwhelming at times. I can help customize a program that fits your life and will give you the results that you want. Contact me for more details.
Be fit. Prevent Injury. Have more energy.
I have all of your motivational, nutritional, and exercise equipment needs covered.
Enjoy Life Again.
“Amy has shown me exercises and activities to help me regain mobility, flexibility, and range of motion lost to age, arthritis, and shoulder injuries. I am able to be more active and enjoy life again. Thanks, Amy!”
— Pat W.
Tailored to Me.
“Working with Amy motivates me to put in more effort to my workouts and live a healthier lifestyle. Not only do my workouts challenge me, push me and keep me from getting bored, they also are tailored to my specific needs, time, and enjoyment. Additionally, while working with Amy, she provides tips on how to eat healthier and maintain a generally healthy lifestyle.”
— Lindsay W.
Stronger Than Ever.
“I had a couple of winter sports injuries - my knee and my wrist. Each requiring a surgery. Amy went through the rehab with me for both of them. I made a full recovery in each instance and I am stronger than ever.”
— Jackie R.