Exercise,
Training, Consulting,
I have all your motivational, nutritional, and exercise equipment needs
covered...
Available Classes and Services
Small Group Bootcamp Class Openings Now... (Updated
Aug 2010)
6am on Tuesday and Thursday mornings. the cost is $200 per month.
Contact Amy to register.
The most effective way to get you in shape in the shortest amount of time
during the week. This is also known as getting the most bang for
your buck.
Check this out .... If Boot Camp is not your mode then lets get a
small group together for a workout designed around your schedule.
Design your own class with 3 of your friends for as little as $15.00 per
class per person. Contact Amy for ideas, details and pricing.
612 968 0564
amy@abettermefitness.com
Fitness Consultation
This $25.00 assessment will examine your health history, exercise goals,
lifestyle, and past exercise experience. I will help you create an action
plan for reaching your health and fitness goals. During the assessment you
will receive cardiovascular fitness recommendations, nutritional advice, and
baseline measurements such blood pressure and BMI. A short series of
strength assesments and movement screens may also be taken.
Individual Personal Training
These are availabe as single and package sessions and I even offer a
monthly pricing option. Training is conducted in my Plymouth, in-home
studio, or your home or office. Service area is primarily the Western
suburbs of Minneapolis but call for details and availability.
Contact me for pricing.
Small Group Training
This a great option if you prefer a team environment, have family or
friends with similar fitness levels and goals and are looking for a cost
effective way to experience personal training. I can train groups of up to 4
people either in your home or office or my in-home fitness studio.